TONE TUESDAY: NIKE X OUTDOORS WOMAN FITNESS


GET FIT FOR FREE!

If your workouts need a bit of a boost this summer but you don’t want to splash the cash, Nike Training Club Outdoors could be the answer.

NTC Outdoors is similar to the largely successful NTC app and NTC classes, but outdoors, in a group and let by real-life instructors who are very interactive with all who attend the classes, the best part all classes are completely free!

 

The classes focus on five key elements of fitness – strength, cardio, core, balance and flexibility – and all exercises are done to time, so you can do as many or as few as you can, making it perfect for any level. Taking this concept to the great outdoors in summertime means you can take part in a fitness class that really works while enjoying the fresh air and beautiful scenery.

 

Check out all the details: http://www.womensfitness.co.uk/fitness/335/get-fit-free