Tone Tuesday: Health tips from the best in the business


"My beauty secret is drinking a lot of water. I drink a lot of water and then I moisturize. Otherwise, I wish I did more fitness. I’m not a fanatic. I don’t think it’s very becoming for a woman to have a body like a man’s, which is super cut. I prefer to be a little more on the softer side, so I just keep it light with a lot of walking, yoga, and an occasional jog. But even that’s a lot of work!" – Carolyn Murphy

"I'm not really one for fad diets, I like to keep things simple. I grew up on a farm, so if I want to detox or shed some weight or eat cleanly I'll cut out carbs and refined sugars. So that's my tip for eating well: nothing extreme," Huntington-Whiteley told Vogue.co.uk in September 2012. "I went home to Devon a few months ago and I was walking through the supermarket and it amazed me how basic the produce was that they have down there… It's a simple way to eat well and feel good about yourself." – Rosie Huntington-Whiteley

"I'm not really one for fad diets, I like to keep things simple. I grew up on a farm, so if I want to detox or shed some weight or eat cleanly I'll cut out carbs and refined sugars. So that's my tip for eating well: nothing extreme," Huntington-Whiteley told Vogue.co.uk in September 2012. "I went home to Devon a few months ago and I was walking through the supermarket and it amazed me how basic the produce was that they have down there… It's a simple way to eat well and feel good about yourself." – Rosie Huntington-Whiteley

“When I am with my mum I am happiest and healthiest. She always taught me how to eat healthily. She always cooked from the garden and it was ALWAYS organic. Growing up in the north of Holland, I had a healthy and balanced diet. When I travel, I don’t really have the opportunity to eat healthily, so I try to go home for a week and a half every once in a while. It does me so much good to be in one time zone, rest every night and be outside.” Kroes said. – Doutzen Kroes

“When I am with my mum I am happiest and healthiest. She always taught me how to eat healthily. She always cooked from the garden and it was ALWAYS organic. Growing up in the north of Holland, I had a healthy and balanced diet. When I travel, I don’t really have the opportunity to eat healthily, so I try to go home for a week and a half every once in a while. It does me so much good to be in one time zone, rest every night and be outside.” Kroes said. – Doutzen Kroes