Healthy Recipe: Easy Watermelon Sorbet

   
  
 0 
 0 
 1 
 148 
 846 
 Millersville University  
 7 
 1 
 993 
 14.0 
  
  
 
  
    
  
 Normal 
 0 
 
 
 
 
 false 
 false 
 false 
 
 EN-US 
 JA 
 X-NONE 
 
  
  
  
  
  
  
  
  
  
  
 
 
  
  
  
  
  
  
  
  
  
  
  
  
    
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  
   
 
 /* Style Definitions */
table.MsoNormalTable
	{mso-style-name:"Table Normal";
	mso-tstyle-rowband-size:0;
	mso-tstyle-colband-size:0;
	mso-style-noshow:yes;
	mso-style-priority:99;
	mso-style-parent:"";
	mso-padding-alt:0in 5.4pt 0in 5.4pt;
	mso-para-margin:0in;
	mso-para-margin-bottom:.0001pt;
	mso-pagination:widow-orphan;
	font-size:12.0pt;
	font-family:Cambria;
	mso-ascii-font-family:Cambria;
	mso-ascii-theme-font:minor-latin;
	mso-hansi-font-family:Cambria;
	mso-hansi-theme-font:minor-latin;}
 
     Health highlight of watermelon: though you might expect watermelon to be mostly water, it is actually a super nutrient packed food! It contains lycopene, the healthy antioxidant known for being found in tomatoes, and which has been linked to reducing your risk of cancer and disease.  In fact, watermelon contains about 1 and a half times more lycopene than fresh tomatoes!  Watermelon is also anti-inflammatory, full of other powerful antioxidants, and other carotenoids that can help your skin look glowing and beautiful.          Serves 2-3 people         Ingredients    ½ Watermelon (cut into small chunks and frozen)    ½ cup Water         Instructions    Add the frozen watermelon chunks to the food processor or blender    Mix until smooth and sorbet texture (you might need to stop it and scrape it down a few times)    Scoop and enjoy!         See more at:    http://www.girlmakesfood.com/easy-watermelon-sorbet/#sthash.d4eXkAxK.dpuf

Health highlight of watermelon: though you might expect watermelon to be mostly water, it is actually a super nutrient packed food! It contains lycopene, the healthy antioxidant known for being found in tomatoes, and which has been linked to reducing your risk of cancer and disease.  In fact, watermelon contains about 1 and a half times more lycopene than fresh tomatoes!  Watermelon is also anti-inflammatory, full of other powerful antioxidants, and other carotenoids that can help your skin look glowing and beautiful.

 

Serves 2-3 people

 

Ingredients

½ Watermelon (cut into small chunks and frozen)

½ cup Water

 

Instructions

Add the frozen watermelon chunks to the food processor or blender

Mix until smooth and sorbet texture (you might need to stop it and scrape it down a few times)

Scoop and enjoy!

 

See more at: http://www.girlmakesfood.com/easy-watermelon-sorbet/#sthash.d4eXkAxK.dpuf