Not a 'pro' at cooking? In a rush? No clean bowls? No problem , make this great berry muffin in mug for a quick snack or breakfast. It will take just a few minutes to prepare and only one to cook!
If you need to go out just scoop it out and place into an air-tight container and carry in your bag as an easy on-the-go breakfast or snack.
1/4 cup oats (Use gluten or wheat free oats if needed)
Handful of berries (can use frozen)
1 tsp of stevia or sweetener of choice
Optional - 1/4 teaspoon of cinnamon
If you want your muffin a little moist add a tablespoon of skimmed, soya or almond milk
Simply mix it all in a coffee mug
Then microwave for 1-2 min (watch carefully so it doesn’t overflow)
Take it out and flip upside down onto a plate and enjoy!
(Add an extra 30 sec if it needs to firm up.)